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Mama & Baby Yoga
0 - Default Title
Description
DVD INCLUDES:
Mother s Body Toning (20 minutes)
Focuses on floor work and incorporates effective stretching and toning poses to firm up post-baby bodies.
Rising Up (20 minutes)
Standing poses strengthen and lengthen muscles to help regain pre-baby shape quicker. Includes gentle rocking and connecting with baby.
Mother s Core Practice (20 minutes)
Strengthens the core and helps new moms regain muscle tone. Gentle lifts and resistance work allow mothers to connect with baby during the routine.
BONUS DOWNLOADABLE:
Daily De-Stressors (10 minutes)
Includes poses new moms can use to counteract the daily stresses infants place on mom s body.
Product details
Release Date:
2012-03-06
Number of Discs:
1
Publication Date:
2012-03-06
Publisher:
Gaiam Americas Fitness
Languages:
Published:
English,
Original:
English
Weight:
45 g
Currently sold out