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Control for Life Extension: A Personalized Holistic Approach

By Mamonov, Valery, Ph.D.

Control for Life Extension: A Personalized Holistic Approach

By Mamonov, Valery, Ph.D.

0 - Default Title
Description
Book on fitness, physical and mental health, and longevity that can be achieved through self-understanding (multidimentional body and personality type assessment using 8 Western and 5 Oriental systems), self-control, personal efforts, and holistic methods. It shows how to: * achieve perfect health and longevity with the diet appropriate for one's type * control water and oxygen intake as well as sleep, sex, and exercise * keep one's emotions and thoughts under control * rejuvenate body mind, and spirit through cleansing and fasting * choose the life-extension program right for one's type * benefit from the longevity secrets of centenarians interviewed around the world.
Product details
Binding:
Paperback
Number of Pages:
608
Release Date:
2002-03-01
Publication Date:
2002-03-01
Publisher:
Valery Mamonov
Languages:
Published: English, Original: English
ISBN10:
0971065403
Weight:
980 g
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