The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (1) (Scientific Keys, Band 1)

Name: The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (1) (Scientific Keys, Band 1)
Brand: Independent Publisher
SKU: 9781607432388-G
Price: 15.59 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Long, Ray, M.d.

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Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Product details

Binding:: Paperback
Edition:: 3
Languages:: Published: English , Original: English
Number of Pages:: 239
Publisher:: Independent Publisher
Publication Date:: 2009-11-15
Weight:: 930 g
Dimensions:: 20/28/3 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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