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The Key Muscles of Yoga

The Key Muscles of Yoga Natural Sciences

The Key Muscles of Yoga

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Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Product details
Binding:
Paperback
Edition:
3
Number of Pages:
239
Release Date:
2009-11-15
Publication Date:
2009-11-01
Publisher:
Bandha Yoga
Languages:
Original: English
ISBN10:
1607432382
ISBN13:
9781607432388
Weight:
925 g
Height:
204 cm
Width:
279 cm
Thickness:
20 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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