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Anatomy for Vinyasa Flow and Standing Poses

Anatomy for Vinyasa Flow and Standing Poses Natural Sciences

Anatomy for Vinyasa Flow and Standing Poses

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Description
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
219
Release Date:
2011-01-22
Publication Date:
2011-01-31
Publisher:
Bandha Yoga
Languages:
Original: English
ISBN10:
1607439433
ISBN13:
9781607439431
Weight:
925 g
Height:
217 cm
Width:
271 cm
Thickness:
22 cm
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