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Anatomy for Backbends and Twists

By Long, Ray, M.d.

Product Image: Anatomy for Backbends and Twists

Anatomy for Backbends and Twists

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Description
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
219
Release Date:
2011-01-22
Publication Date:
2011-01-31
Publisher:
Bandha Yoga
Languages:
Original: English
ISBN10:
16074394410062958593
ISBN13:
9781607439448
GPSR Manufacturer Reference:
[email protected]
Weight:
922 g
Height:
217 cm
Width:
269 cm
Thickness:
27 cm

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