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You Are Not Your Brain

By Schwartz M.D., Jeffrey M.

You Are Not Your Brain Business, Finance & Career

You Are Not Your Brain

Only 1 item left in stock
Description
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
384
Release Date:
2012-06-05
Publication Date:
2012-06-05
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
1583334831
ISBN13:
9781583334836
GPSR Manufacturer Reference:
[email protected]
Weight:
409 g
Height:
154 cm
Width:
233 cm
Thickness:
28 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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