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The Healer Within

By Jahnke, Roger O.M.D.

Product Image: The Healer Within

The Healer Within

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Description
Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
288
Release Date:
1999-01-01
Publication Date:
1998-12-15
Publisher:
HarperCollins
Languages:
Original: English
ISBN10:
0062514776
ISBN13:
9780062514776
GPSR Manufacturer Reference:
[email protected]
Weight:
222 g
Height:
136 cm
Width:
208 cm
Thickness:
19 cm
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