The Healthspan Solution: How and What to Eat to Add Life to Your Years

Name: The Healthspan Solution: How and What to Eat to Add Life to Your Years
Brand: DK Publishing (Dorling Kindersley)
Availability: OutOfStock
Rating: 5 (1 reviews)

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Description

Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet. In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable. • A comprehensive overview of evidence-based research explains the scientific underpinnings of the healthspan diet • Easy-to-follow guidelines simplify food choices without being restrictive • Beautifully photographed recipes offer options and flexibility

Product details

Edition:: 1
Number of Pages:: 256
Release Date:: 2019-12-17
Publication Date:: 2019-12-17
Publisher:: DK Publishing (Dorling Kindersley)
Languages:: Original: English
ISBN10:: 1465490078
ISBN13:: 9781465490070
GPSR Manufacturer Reference:: [email protected]
Weight:: 1075 g
Height:: 203 cm
Width:: 238 cm
Thickness:: 30 cm

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