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Emotional First Aid

By Guy Winch Ph.D.

Emotional First Aid Business, Finance & Career

Emotional First Aid

Only 1 item left in stock
Description
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked-it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Product details
Binding:
Paperback
Number of Pages:
304
Release Date:
2014-07-29
Publication Date:
2014-07-29
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0142181072
ISBN13:
9780142181072
GPSR Manufacturer Reference:
[email protected]
Weight:
231 g
Height:
136 cm
Width:
203 cm
Thickness:
22 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€7,79

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