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Say Goodnight to Insomnia

By Jacobs, Gregg D.

Product Image: Say Goodnight to Insomnia

Say Goodnight to Insomnia

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Description
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers. The programme provides techniques for: * establishing sleep-promoting habits and lifestyle practices * changing negative, stressful thoughts about sleep * implementing relaxation and stress-reduction techniques The book features scientifically proven methods for achieving greater mind-body control to improve not only sleep but also overall health and wellbeing. This is more than just a book about sleep; it is a book about improving yourself and your life.
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2009-04-03
Publication Date:
2009-04-01
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1905744382
ISBN13:
9781905744381
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
216 g
Height:
131 cm
Width:
197 cm
Thickness:
16 cm
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