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Unstuck

Product Image: Unstuck

Unstuck

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Description
"A practical, proven guide . . . Superb." - Dr. Oz Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
449
Release Date:
2009-05-26
Publication Date:
2009-05-01
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0143115510
ISBN13:
9780143115519
GPSR Manufacturer Reference:
[email protected]
Weight:
363 g
Height:
138 cm
Width:
214 cm
Thickness:
25 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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