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Essentials of Strength Training and Conditioning

Product Image: Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

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Description
This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional.
Product details
Edition:
4
Number of Pages:
752
Release Date:
2015-11-16
Publication Date:
2016-01-10
Publisher:
Human Kinetics
Languages:
Original: English
ISBN10:
149250162X
ISBN13:
9781492501626
Minimum Reading Age:
18
Maximum Reading Age:
99
Weight:
2330 g
Height:
220 cm
Width:
287 cm
Thickness:
40 cm
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