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Unfuck Your Boundaries Workbook

Unfuck Your Boundaries Workbook

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Description
Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. Helpful to anyone trying to figure out healthier intimate relationships, better workplace dynamics, difficult family drama, or just how to be more confident in your own skin.
Product details
Binding:
Paperback
Number of Pages:
127
Release Date:
2019-11-25
Publication Date:
2020-03-10
Publisher:
Microcosm Publishing LLC
Languages:
Original: English
ISBN10:
1621061760
ISBN13:
9781621061762
Weight:
164 g
Height:
141 cm
Width:
216 cm
Thickness:
14 cm
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