Placeholder text

Go to cart

Unfuck Your Body

Unfuck Your Body Health, Nutrition & Fitness

Unfuck Your Body

0 - Used - very good
Description
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!
Product details
Binding:
Paperback
Number of Pages:
192
Release Date:
2021-04-29
Publication Date:
2021-05-25
Publisher:
Too Much Coffee Man
Languages:
Original: English
ISBN10:
1621063283
ISBN13:
9781621063285
GPSR Manufacturer Reference:
[email protected]
Weight:
158 g
Height:
125 cm
Width:
175 cm
Thickness:
17 cm
Currently sold out