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Controlling Your Drinking

By Munoz, Ricardo F., Ph.D.

Product Image: Controlling Your Drinking

Controlling Your Drinking

Only 1 item left in stock
Description
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2"" x 11"" size.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
290
Release Date:
2013-07-25
Publication Date:
2013-07-25
Publisher:
Guilford Publications
Languages:
Original: English
ISBN10:
146250759X
ISBN13:
9781462507597
GPSR Manufacturer Reference:
[email protected]
Weight:
528 g
Height:
176 cm
Width:
251 cm
Thickness:
17 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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