The Psychological Benefits of Exercise and Physical Activity

Name: The Psychological Benefits of Exercise and Physical Activity
Brand: Human Kinetics Publishers
SKU: 9781718203624-G
Price: 29.49 EUR
Availability: InStock
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Description

Examining the link between exercise and mental health, this text unpacks how physical activity shapes depression, anxiety, cognition, memory, pain, and sleep. Rich with research-backed insights, real-world vignettes, and reflective prompts, it offers a thought-provoking guide to optimizing psychological well-being.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

280

Release Date:

2023-09-15

Publication Date:

2023-09-15

Publisher:

Human Kinetics Publishers

Languages:

Original: English

ISBN10:

1718203624

ISBN13:

9781718203624

GPSR Manufacturer Reference:

[email protected]

Weight:

904 g

Height:

213 cm

Width:

278 cm

Thickness:

15 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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