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Qigong Meditation Small Circulation 2nd. Ed.

Qigong Meditation Small Circulation 2nd. Ed.

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Description
Qìgōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment. Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception, and the Governing vessels. This practice is considered a foundation of Internal Elixir Qìgōng and was a fundamental step of meditation training in ancient times.  Practicing Small Circulation meditation will help you to- Regulate the Qì circulating in your twelve primary Qì channels- Make Qì abundant throughout your entire body Building upon a foundation of Embryonic Breathing practice, Small Circulation is the second stage of meditation training for health, longevity, and spiritual enlightenment through meditation. The third step is to practice Qìgōng Grand Circulation. Dr. Yáng presents translation and analysis of many ancient Buddhist and Daoist documents and offers modern scientific explanations for learning and training safely. This double-edged approach will enable you to quickly achieve a high level of understanding. Qìgōng Small Circulation is organized into three parts- Foundations: General Qìgōng concepts and meditation theory- Meditation training procedures: Four refinements and five regulatings- The practice of Small Circulation meditation   This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
430
Release Date:
2022-11-01
Publication Date:
2022-11-01
Publisher:
YMAA Publication Center
Languages:
Original: English
ISBN10:
1594399174
ISBN13:
9781594399176
GPSR Manufacturer Reference:
[email protected]
Weight:
900 g
Height:
191 cm
Width:
228 cm
Thickness:
29 cm
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