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Qigong Meditation Embryonic Breathing 2nd. Ed.

Qigong Meditation Embryonic Breathing 2nd. Ed. Health, Nutrition & Fitness

Qigong Meditation Embryonic Breathing 2nd. Ed.

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Description
Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìgōng Embryonic Breathing (Internal Elixir). Chinese Qìgōng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Qìgōng. The first step, and the focus of this book, is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help youOptimize your central energy systemConserve your energyStore this energy at abundant levels  Using ancient Buddhist and Daoist documents, Dr. Yáng analyzes and discusses meditation theory and training methods in a modern and scientific manner. This double-edged approach will enable you to quickly achieve a high level of understanding. It is well acknowledged that without a proper foundation, the root of spiritual enlightenment will not be established and the meditative practice of Qìgōng for spiritual enlightenment, may be in vain. Qìgōng Embryonic Breathing is organized into three partsFoundations: General Qìgōng concepts and meditation theoryTranslations and commentary of ancient documents related to Embryonic BreathingThe practice of Embryonic Breathing meditation The necessary second and third steps are to practice Qìgōng Small Circulation and Qìgōng Grand Circulation.   This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.
Product details
Edition:
2
Number of Pages:
414
Release Date:
2022-11-01
Publication Date:
2022-11-01
Publisher:
YMAA Publication Center
Languages:
Original: English
ISBN10:
1594399166
ISBN13:
9781594399169
GPSR Manufacturer Reference:
[email protected]
Weight:
916 g
Height:
198 cm
Width:
239 cm
Thickness:
29 cm
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