Placeholder text

Go to cart

Life After Trauma

Product Image: Life After Trauma

Life After Trauma

0 - Used - very good
Description
Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
295
Release Date:
2010-03-10
Publication Date:
2010-03-30
Publisher:
Guilford Publications
Languages:
Original: English
ISBN10:
1606236083
ISBN13:
9781606236086
GPSR Manufacturer Reference:
[email protected]
Weight:
601 g
Height:
204 cm
Width:
266 cm
Thickness:
20 cm
Buy on Amazon
Currently sold out