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The Dbt Solution for Emotional Eating

Product Image: The Dbt Solution for Emotional Eating

The Dbt Solution for Emotional Eating

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Description
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating."
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
278
Release Date:
2018-01-02
Publication Date:
2018-01-02
Publisher:
Guilford Publications
Languages:
Original: English
ISBN10:
1462520928
ISBN13:
9781462520923
GPSR Manufacturer Reference:
[email protected]
Weight:
520 g
Height:
174 cm
Width:
251 cm
Thickness:
22 cm
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