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Super Gut, The 28-Day Gut Health Plan, Happy Healthy Gut, Gut Makeover 4 Books Collection Set
Super Gut, The 28-Day Gut Health Plan, Happy Healthy Gut, Gut Makeover 4 Books Collection Set
0 - Default Title
Description
Super Gut, The 28-Day Gut Health Plan, Happy Healthy Gut, Gut Makeover 4 Books Collection
Super
The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
The 28-Day Gut Health
Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.
Happy Healthy
Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to take responsibility for our own health.
Gut
Product details
- Binding:
- Paperback
- Publication Date:
- 2023-02-28
- Publisher:
- Skyhorse/Hachette Go/Thorsons/Quercus Publishing Ltd
- Languages:
- Published: English
- ISBN10:
- 9124222038
- Minimum Reading Age:
- 18
- Maximum Reading Age:
- 19
- Weight:
- 998 g
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