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Super Gut

Super Gut

0 - Default Title
Description
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Product details
Binding:
Paperback
Number of Pages:
368
Release Date:
2023-02-07
Publication Date:
2023-02-07
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
0306846969
ISBN13:
9780306846960
Weight:
320 g
Height:
136 cm
Width:
205 cm
Thickness:
26 cm
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