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The Worry Solution

The Worry Solution Medicine

The Worry Solution

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Description
As seen on Public Television! Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: · Identify worries you can - and can't - control. · Cultivate the part of your brain that helps you solve problems more creatively. · "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
258
Release Date:
2010-12-28
Publication Date:
2010-12-28
Publisher:
Random House
Languages:
Original: English
ISBN10:
0307718247
ISBN13:
9780307718242
GPSR Manufacturer Reference:
Weight:
280 g
Height:
131 cm
Width:
203 cm
Thickness:
20 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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