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In This Moment

By Strosahl, Kirk D., Ph.D.

Product Image: In This Moment

In This Moment

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Description
Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
216
Release Date:
2015-01-02
Publication Date:
2015-01-02
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1626251274
ISBN13:
9781626251274
Weight:
298 g
Height:
151 cm
Width:
228 cm
Thickness:
17 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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