Mayo Clinic Guide to a Healthy Pregnancy, 3rd Edition: Evidence-Based Insight and Real-Life Tips for Expecting Parents, from the World’s Leading Medical Experts (Mayo Clinic Parenting Guides)

Inside you'll find the latest expertise from Myra Wick, M.D., Ph.D., a mom of four -- along with contributions from many other pregnancy specialists at Mayo Clinic. Month-by-month chapters walk you through the physical changes you can expect as your baby grows and develops, milestones to watch for (feel those kicks!), and key steps in prenatal care. You'll also learn about diet and lifestyle choices to give you and your baby a healthy start, exercises to stay active and strong, and treatments that can actually help with morning sickness. Other key guidance includes:

- Health issues that may arise, including depression and anxiety during pregnancy and postpartum, with tips for managing stress and recognizing when to reach out for help - A symptoms guide offering explanations and suggestions for many of the most common changes in pregnancy - What to know about current genetic screening and prenatal testing options - Detailed breakdown of the process of labor and childbirth, so you know what to expect and what's possible - Practical information on the transition to parenthood, feeding your newborn, the cost of childcare, and getting through those first few weeks with your baby - Extra focus on pelvic strength and health during and after pregnancy, which are important to prevent or treat disruptive and potentially long-lasting effects of pregnancy and childbirth

For anyone beginning (or continuing!) the great adventure of parenting, this book is an essential companion.