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Yoga Body, Buddha Mind

By Cyndi Lee

Yoga Body, Buddha Mind Health, Nutrition & Fitness

Yoga Body, Buddha Mind

Only 1 item left in stock
Description
A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
290
Release Date:
2004-08-03
Publication Date:
2004-08-03
Publisher:
Random House
Languages:
Original: English
ISBN10:
1594480249
ISBN13:
9781594480249
GPSR Manufacturer Reference:
[email protected]
Weight:
420 g
Height:
190 cm
Width:
233 cm
Thickness:
19 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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