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Cancer Home Exercise Guide & Workbook
By Karen Cutler
0 - Default Title
Description
This book is for:Those that currently have or are cancer survivors that:Are currently or may have had treatments, such as chemotherapy or radiationAre planning or have had surgeries and/or at risk for lymphedema or peripheral neuropathy
The beginner who has never exercised before or the individual that has mastered the basics but wants to know how to advance to the next level.The personal trainer, physical therapist, or other coaches who would like to know more about precautions with cancer patients or clients.
This book is not for or may need modification:Chronic or acute disorders/injuries that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.If you are over 40 and have never exercised before, it is advised that a physician clears you first.Undiagnosed pain.The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers.People going through current treatments, lymphedema or other medical issues that have not been cleared by an MD for an exercise program. Other issues that may be addressed in future volumes: Cardiac, Respiratory , Arthritis and Diabetes.
What is covered in this book?CancerCancer and Exercise, Exercise Contraindications / Precautions after SurgeryLymph Nodes and Lymphedema16 types of cancers plus a section on breast cancer, including description, treatment, side e¿ects and possible recommendations/exercise precautionsSentinel and Axillary node dissection.Treatments: Chemotherapy, Radiation, Hormone therapy, Targeted therapy, Immunotherapy, Stem CellSide e¿ects of treatments and how to manageEating Hints Before, During and After Cancer Treatments (National Cancer Institute)
Home Exercise Programs - pictures and explanations with lymphedema and peripheral neuropathy precautions.Myofascial releaseFlexibility - StretchingCore StabilityStrengthening - Lower extremity (Lying and Seated) and Upper extremityBalance with progression to Standing Strengthening exercisesAgility and Endurance
Bene¿ts and Factors to consider before starting an exercise programVital signs and how to monitor exercise intensityTemperature - Heat and Cold; Dehydration
Product details
Binding:
Paperback
Number of Pages:
476
Release Date:
2025-08-30
Publication Date:
2025-09-07
Publisher:
Lost Temple Fitness, LLC
Languages:
Original:
English
ISBN10:
1969456043
ISBN13:
9781969456046
GPSR Manufacturer Reference:
Minimum Reading Age:
18
Maximum Reading Age:
18
Weight:
1187 g
Height:
216 cm
Width:
280 cm
Thickness:
25 cm
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