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Basic components of athlete health and performance

By Cüneyt Seydio¿lu

Basic components of athlete health and performance

By Cüneyt Seydio¿lu

0 - Default Title
Description
It is essential for athletes to participate in planned and systematic training programs in order to improve their performance; however, high performance cannot be achieved solely by increasing the training load. The physiological stress created by training can only be transformed into positive adaptations if it is accompanied by adequate and quality sleep and proper nutrition habits. When sleep and nutrition are neglected, recovery processes are disrupted, performance development is limited, and the risk of injury increases. Therefore, training, sleep, and nutrition must be considered as complementary fundamental components in the sustainable development of athlete performance.
Product details
Binding:
Paperback
Number of Pages:
72
Release Date:
2026-01-14
Publication Date:
2026-01-14
Publisher:
LAP LAMBERT Academic Publishing
Languages:
Original: English
ISBN10:
6209446477
ISBN13:
9786209446474
Weight:
125 g
Height:
150 cm
Width:
220 cm
Thickness:
5 cm
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