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Run for Your Life

Product Image: Run for Your Life

Run for Your Life

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Description
"Dr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn." -Amby Burfoot, Boston Marathon winner, writer at large for Runner's World magazine, and author of The Runner's Guide to the Meaning of Life Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. In Run for Your Life, Dr. Mark Cucuzzella gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Product details
Binding:
Paperback
Number of Pages:
384
Release Date:
2019-04-30
Publication Date:
2019-04-30
Publisher:
Knopf Doubleday Publishing Group
Languages:
Original: English
ISBN10:
1101912383
ISBN13:
9781101912386
GPSR Manufacturer Reference:
[email protected]
Weight:
484 g
Height:
154 cm
Width:
233 cm
Thickness:
25 cm
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