The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

Name: The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
Brand: Workman Publishing Company
SKU: 9781523504473-V
Price: 9.79 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Jeremy James DC CSCS

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Description

This revolutionary behavioral and whole-body approach to back pain and fitness, from the coauthor of the bestselling Younger Next Year series and back expert Dr. Jeremy James, identifies behaviors that trigger pain and teaches new movements to reduce and heal the pain, so you live a happier, more comfortable life. “A great book for back-pain sufferers and their caregivers alike.” —Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Product details

Binding:: Paperback
Edition:: illustrated
Number of Pages:: 256
Release Date:: 2018-08-07
Publication Date:: 2018-08-07
Publisher:: Workman Publishing Company
Languages:: Published: English, Original: English
ISBN10:: 1523504471
GPSR Manufacturer Reference:: [email protected]
Weight:: 272 g

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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