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Practical Solutions for Back Pain Relief

Product Image: Practical Solutions for Back Pain Relief

Practical Solutions for Back Pain Relief

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Description
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.
Practical Solutions for Back Pain Relief includes:Back Pain Basics explaining how our backs work and why they hurt40 Illustrated Exercises improving posture, mobility, core strength, and pain reliefMind-Body Tips and Strategies relieving pain and preventing it in the future
Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Product details
Binding:
Paperback
Number of Pages:
172
Release Date:
2018-01-23
Publication Date:
2018-01-23
Publisher:
Callisto
Languages:
Original: English
ISBN10:
1939754348
ISBN13:
9781939754349
Weight:
449 g
Height:
203 cm
Width:
203 cm
Thickness:
11 cm
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