Placeholder text
The Focus Reset
By Dan Crown
0 - Default Title
Description
In The Focus Reset, productivity expert Dan Crown delivers a powerful blueprint for regaining control over your attention, mastering mental clarity, and building a high-performance mindset in a world engineered for distraction.
Whether you're an entrepreneur, executive, creative professional, student, or simply overwhelmed by digital overload, this book will teach you how to:
Eliminate digital distractions and reclaim your attention span Develop deep focus habits and build unshakable concentration Optimize your environment for peak mental performance Use neuroscience-backed strategies to strengthen your cognitive control Apply practical techniques to improve time management and productivity Break free from dopamine-driven loops and regain mental sovereignty Recharge your mind through active stillness and intentional rest Build micro-habits that lead to lasting behavioral transformation
Grounded in behavioral psychology, neuroscience, and real-world habit formation, The Focus Reset gives you the tools to rebuild your focus-not through force, but through rhythm, awareness, and aligned daily rituals.
If you're ready to stop reacting and start directing your energy, this is your guide to achieving mental clarity, emotional balance, and sustained peak performance-one focused step at a time.
Product details
Binding:
Paperback
Number of Pages:
72
Release Date:
2025-07-11
Publication Date:
2025-07-11
Publisher:
Lulu.com
Languages:
Original:
English
ISBN10:
1326294326
ISBN13:
9781326294328
GPSR Manufacturer Reference:
Weight:
120 g
Height:
152 cm
Width:
229 cm
Thickness:
4 cm
Currently sold out