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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

By Eric Cressey

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program Health, Nutrition & Fitness

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

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Description
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
257
Release Date:
2008-05-13
Publication Date:
2008-05-13
Publisher:
Da Capo Lifelong Books
Languages:
Published: English, Original: English
ISBN10:
1600940579
GPSR Manufacturer Reference:
[email protected]
Weight:
417 g
Height:
23.4 cm
Width:
19 cm
Thickness:
1.4 cm
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