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Maximum Strength

By Eric Cressey

Maximum Strength Health, Nutrition & Fitness

Maximum Strength

0 - Used - good
Description
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
258
Release Date:
2008-05-13
Publication Date:
2008-05-01
Publisher:
Da Capo Lifelong Books
Languages:
Original: English
ISBN10:
1600940579
ISBN13:
9781600940576
GPSR Manufacturer Reference:
[email protected]
Weight:
489 g
Height:
191 cm
Width:
235 cm
Thickness:
14 cm
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