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Anatomy of Stretching

By Craig Ramsay

Anatomy of Stretching book

Anatomy of Stretching

- Used - good
Description
A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout. This paperback book has 160 pages and measures: 25.6 x 19.5 x 1.2cm
Product details
Binding:
Paperback
Number of Pages:
160
Release Date:
2013-01-01
Publication Date:
2013-01-01
Publisher:
Hinkler Books
Languages:
Published: English, Original: English
ISBN10:
1743521111
ISBN13:
9781743521113
Weight:
360 g
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