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Little Things

By Fearne Cotton

Little Things

Only 1 item left in stock
Description
THE SUNDAY TIMES BESTSELLER The inspirational positivity guide, helping you to reduce modern-day stress and anxiety, improve your mental wellbeing and show you how making small changes can make a big difference to your happiness. 'A wise and compassionate guide to a calmer, happier frame of mind' Daily Mail Stress and anxiety are normal parts of life, but they can be overwhelming. In Little Things, bestselling author and mental health advocate Fearne Cotton shows how small, mindful changes can help you feel calmer, lighter, and more in control. Drawing on conversations from her Happy Place podcast, expert insights, and her own personal journey through anxiety and burnout, Fearne shares practical tools and gentle advice to help you: - Cope with stress better - Understand your own worries - Learn how to pause and respond rather than react when life feels too much. By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness. Whether you're struggling with stress, looking for more balance, or simply wanting to slow down, this beautifully practical positivity guide and workbook will help you feel better, starting today. Fearne x
Product details
Binding:
Paperback
Number of Pages:
352
Release Date:
2025-01-16
Publication Date:
2025-01-16
Publisher:
Random House UK Ltd
Languages:
Original: English
ISBN10:
1785045377
ISBN13:
9781785045370
GPSR Manufacturer Reference:
[email protected]
Weight:
248 g
Height:
128 cm
Width:
196 cm
Thickness:
23 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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