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Happy

By Fearne Cotton

Product Image: Happy

Happy

Only 5 items left in stock
Description
"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
2017-12-28
Publication Date:
2017-12-28
Publisher:
Orion Publishing Co
Languages:
Original: English
ISBN10:
1409175073
ISBN13:
9781409175070
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
14
Maximum Reading Age:
99
Weight:
270 g
Height:
126 cm
Width:
195 cm
Thickness:
25 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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