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Stop Missing Your Life

By Cory Muscara

Stop Missing Your Life Health, Nutrition & Fitness

Stop Missing Your Life

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Description
Many of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2020-01-02
Publication Date:
2020-01-02
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
0349425361
ISBN13:
9780349425368
GPSR Manufacturer Reference:
[email protected]
Weight:
318 g
Height:
154 cm
Width:
233 cm
Thickness:
22 cm
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