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Yoga for Beginners

By Cory Martin

Product Image: Yoga for Beginners

Yoga for Beginners

Only 2 items left in stock
Description
Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.
Product details
Binding:
Paperback
Number of Pages:
220
Release Date:
2015-09-10
Publication Date:
2015-08-10
Publisher:
Althea Press
Languages:
Original: English
ISBN10:
1623156467
ISBN13:
9781623156466
GPSR Manufacturer Reference:
[email protected]
Weight:
372 g
Height:
133 cm
Width:
203 cm
Thickness:
14 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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