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The Self-Healing Brain Blueprint
By Joe Correa
0 - Default Title
Description
In this transformative and science-backed guide, Joe Correa takes you step-by-step through the neuroscience of self-healing - showing how your thoughts, emotions, breath, and daily habits shape your biology. Each chapter combines modern brain science, ancient wisdom, and practical tools you can use every day to reset your nervous system, reduce inflammation, and rewire your brain for lasting peace and vitality.
You'll learn how to:Reprogram your brain for health through conscious thought and emotional awarenessActivate self-repair through breath, visualization, and heart-brain coherenceTurn sleep, movement, and nutrition into natural healing ritualsUse gratitude, belief, and meditation to rewire your biology for balance and joyTransform pain, stress, and fatigue into energy, clarity, and inner strength
Whether you're recovering from burnout, illness, or emotional exhaustion - or simply ready to elevate your physical and mental wellness - this book is your daily manual for building a brain that heals, protects, and thrives.The truth is simple but profound: your mind is your most powerful medicine. Once you learn to guide it, your body follows.
Product details
Binding:
Paperback
Number of Pages:
94
Release Date:
2025-10-30
Publication Date:
2025-10-30
Publisher:
Live Stronger Faster
Languages:
Original:
English
ISBN13:
9798349663055
GPSR Manufacturer Reference:
Weight:
150 g
Height:
152 cm
Width:
229 cm
Thickness:
5 cm
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