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Who Am I Without The Trauma

By Josiah Cornell

Who Am I Without The Trauma

By Josiah Cornell

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Description
Who Am I Without the Trauma? is a heartfelt, trauma-informed mental health companion for anyone who has ever felt lost, overwhelmed, or broken by their past. Written with raw honesty, lived experience, and clinical insight, this book is both a guiding light and a safe space for those navigating anxiety, CPTSD, ADHD, emotional burnout, and unresolved childhood wounds.Author Josiah Cornell-known for his emotional storytelling, empowering lyrics, and background in counselling and criminal justice-offers readers a deeply human, non-clinical journey through the realities of survival mode. This book doesn't promise quick fixes or polished perfection. Instead, it offers connection, compassion, and gentle tools that honour the messy truth of healing.Through reflective prose, grounding exercises, and trauma-sensitive prompts, Josiah helps you:Understand how trauma shapes thoughts, emotions, and behaviourRecognise coping mechanisms and survival patternsRebuild self-worth and emotional safety from withinNavigate emotional flashbacks, dissociation, and anxietyUnlearn shame, silence, and self-abandonmentReconnect with the version of you buried beneath pain
Who Am I Without the Trauma? is more than a book. It's a quiet revolution-a reminder that healing doesn't require perfection, just presence. It speaks to the parts of you that have been silenced, suppressed, or dismissed. Whether you're just starting your healing journey or searching for the words to describe what you feel, this book meets you where you are and walks beside you as you rediscover who you've always been.Perfect for readers who seek authenticity over aesthetics, this book is for:Survivors of trauma, abuse, or neglectIndividuals living with complex PTSD, ADHD, or anxietyMental health advocates, therapists, and support workersAnyone struggling with burnout, dysregulation, or emotional overloadThose who want more than a diagnosis-they want to feel seen
With vulnerability, grace, and strength, Josiah Cornell invites you to stop surviving and start coming home to yourself.
Product details
Binding:
Paperback
Number of Pages:
190
Release Date:
2025-05-29
Publication Date:
2025-05-29
Publisher:
Josiah Cornell
Languages:
Original: English
ISBN13:
9798899653742
Weight:
284 g
Height:
152 cm
Width:
229 cm
Thickness:
10 cm
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