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Power Speed Endurance
By Glen Cordoza
Only 2 items left in stock
Description
Through thousands of step-by-step color photographs and detailed narrative, this book breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.
Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.
In this book, you will learn how to: ¿ develop proper running technique using the Pose Method ¿ properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike ¿ swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises ¿ accelerate work capacity and minimize fatigue by building muscle, speed, and power ¿ incorporate a CrossFit Endurance strength-and-conditioning program into your training routine ¿ maximize nutrition, hydration, and electrolyte balance to improve performance and body composition ¿ prevent, repair, and treat nagging injuries associated with endurance sports ¿ improve range of motion using Starrett's Movement and Mobility Method
Product details
Binding:
Paperback
Number of Pages:
418
Release Date:
2012-11-12
Publication Date:
2012-11-12
Publisher:
Victory Belt Publishing
Languages:
Original:
English
ISBN10:
1936608618
ISBN13:
9781936608614
GPSR Manufacturer Reference:
Weight:
1552 g
Height:
216 cm
Width:
280 cm
Thickness:
27 cm
Condition
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€14,49