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Ballerina Body

By Misty Copeland

Product Image: Ballerina Body

Ballerina Body

By Misty Copeland

- Default Title
Description
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested routines and eating plan. There are tips for motivation and words of encouragement throughout the book.  An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this inspiring book on grace and strength.
Product details
Edition:
illustrated
Number of Pages:
240
Release Date:
2017-03-21
Publication Date:
2017-03-21
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
1455596302
ISBN13:
9781455596300
Weight:
895 g
Height:
198 cm
Width:
244 cm
Thickness:
25 cm
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