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Complete Nutrition Guide for Triathletes

By Jamie Cooper

Product Image: Complete Nutrition Guide for Triathletes

Complete Nutrition Guide for Triathletes

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Description
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.
Product details
Binding:
Paperback
Number of Pages:
210
Release Date:
2012-12-04
Publication Date:
2012-12-04
Publisher:
FALCON GUIDES
Languages:
Original: English
ISBN10:
0762781041
ISBN13:
9780762781041
Weight:
312 g
Height:
152 cm
Width:
229 cm
Thickness:
12 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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