Complete Nutrition Guide for Triathletes

Name: Complete Nutrition Guide for Triathletes
Brand: FALCON GUIDES
SKU: 9780762781041-V
Price: 9.49 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Jamie Cooper

0 - Used - very good

Description

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

Product details

Binding:: Paperback
Languages:: Original: English
Number of Pages:: 210
Publisher:: FALCON GUIDES
Publication Date:: 2012-12-04
ISBN / EAN:: 9780762781041
Weight:: 312 g
Dimensions:: 15/23/1 cm

Buy on Amazon

Currently sold out

Add to Wishlist