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A Practical Guide to Breathwork

By Jesse Coomer

A Practical Guide to Breathwork

Only 1 item left in stock
Description
You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing "woo woo." What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing. You Will Learn: *How breathing communicates with your body *How to test and improve your CO2 Tolerance *Learn to read and write Breathwork Notation *Breathing techniques for calming down *Breathing techniques for increasing energy *Breathing techniques for improving focus during stressful situations *How to increase CO2 tolerance *Superventilation techniques for breaking the dopamine feedback loop *Pre-work-out breathing techniques and protocols *Post-workout breathing techniques and protocols *Breathing techniques for strengthening breathing muscles *Breathing techniques to enhance meditation *An Altered State Breathing Technique *How to build a daily practice around your needs *How to create a breathwork session with multiple techniques *Sample sessions *Multiple example daily routines for different goals *Tips for creating your own breathing techniques
Product details
Binding:
Paperback
Number of Pages:
198
Release Date:
2020-09-11
Publication Date:
2020-09-11
Publisher:
Midwestern Method LLC
Languages:
Original: English
ISBN10:
0578758016
ISBN13:
9780578758015
Weight:
297 g
Height:
155 cm
Width:
227 cm
Thickness:
17 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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