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Anti Inflammatory Diet
By Sandra Cook
0 - Default Title
Description
Did you know that research has found a link between inflammation and increased risk for chronic diseases?
The Anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation.
A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin .
Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation.
At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are (from the most common to the least known ) .
Eating right will naturally help you to overcome inflammation and avoiding serious health consequences.
Not only that, it'll help you burn fat, lose weight by setting a healthy lifestyle.
Product details
Binding:
Paperback
Number of Pages:
388
Release Date:
2020-12-04
Publication Date:
2020-12-04
Publisher:
Orange Paper Ltd
Languages:
Published:
English,
Original:
English
ISBN10:
1914194101
Weight:
517 g
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