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Undoing Perpetual Stress

By Richard O'Connor

Product Image: Undoing Perpetual Stress

Undoing Perpetual Stress

By Richard O'Connor

0 - Default Title
Description
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize-and rescue yourself from-its effects. Twenty-first-century life evolves at a breakneck pace-and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems-both emotional and physical-are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to "do" stress. With the help of this book, you can undo it, too.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
546
Release Date:
2006-02-07
Publication Date:
2006-02-07
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0425207692
ISBN13:
9780425207697
GPSR Manufacturer Reference:
[email protected]
Weight:
876 g
Height:
152 cm
Width:
229 cm
Thickness:
32 cm
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