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Rewire

By Richard O'Connor

Rewire Business, Finance & Career

Rewire

Only 1 item left in stock
Description
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains-a conscious deliberate self and an automatic self that makes most of our decisions-and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits-including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt-we can open ourselves to vastly more successful, productive, and happy lives.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
306
Release Date:
2015-07-21
Publication Date:
2015-07-21
Publisher:
Random House
Languages:
Original: English
ISBN10:
0147516323
ISBN13:
9780147516329
GPSR Manufacturer Reference:
[email protected]
Weight:
350 g
Height:
134 cm
Width:
203 cm
Thickness:
20 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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