Placeholder text

Go to cart

Happy at Last

By Richard O'Connor

Product Image: Happy at Last

Happy at Last

0 - Used - very good
Description
From the bestselling author of Undoing Depression - a groundbreaking program to get happy and stay happy! Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding: ¿ The core skills that we need to feel fulfilled in today's world ¿ Strategies for increasing happiness ¿ Techniques for keeping sadness and stress at bay. Richard O'Connor makes it possible to be, finally, Happy At Last!
Product details
Binding:
Paperback
Number of Pages:
322
Release Date:
2009-12-22
Publication Date:
2009-12-22
Publisher:
St. Martins Press-3PL
Languages:
Original: English
ISBN10:
0312369077
ISBN13:
9780312369071
GPSR Manufacturer Reference:
[email protected]
Weight:
456 g
Height:
140 cm
Width:
216 cm
Thickness:
20 cm
Buy on Amazon
Currently sold out